Apple Cider Vinegar Wellness Tonic as part of your daily routine

Having a good morning routine is a great way to start your day. Rather than reaching for that morning cup of coffee to give you a boost of energy, why not reach for a live Apple Cider Vinegar Wellness Tonic made with water. I like to start my mornings with one tbsp of the N°3 in warm water with a slice of lemon and a stick of cinnamon to bring it all together. The raw honey in this product gives it some sweetness but more can be added if desired.

Drinking water first thing in the morning immediately hydrates the body. Water is an essential nutrient and all organs and tissues in your body depend on it to function. Since your body loses water regularly you need to makes up these losses to avoid dehydration.

Food can also be a great way to keep hydration up by including a variety of water-rich fruits and vegetables. My favourites are watermelon, celery, strawberries, melon, peaches, oranges, cucumber, courgettes, and tomatoes. As long as you’re eating plenty of water-rich foods and drinking water when you feel thirsty, you won’t have a problem staying hydrated.